What is EFT?
EFT (Emotional Freedom Techniques), also known in French as the Emotional Release Technique, is a psycho-emotional method that combines light tapping on certain points on the body with focused attention on a specific issue: a fear, emotion, thought, memory, or situation that affects you.
Developed in the 1990s by Gary Craig, EFT is notably inspired by the work of Thought Field Therapy (TFT) and the stimulation of points associated with the meridians of traditional Chinese medicine. It thus adopts the principle of stimulating certain points used in acupuncture, but without needles: this is why it is sometimes presented as a form of "acupuncture without needles" applied to emotional work.
In practice, a session begins with the identification of an issue and how you feel about it. You are then guided to stimulate different points with light tapping while focusing your attention on what you wish to work on. Throughout the sequences, you simply observe any changes in your emotions, physical sensations, thoughts, or perception of the situation.
The goal is to work specifically on what affects you, rather than simply trying to "think positive" or make an emotion disappear.
👉 Would you like to discover EFT step by step and learn how to practice? Check out the guide: I'm starting EFT
You understand what is holding you back. But how can you make sure things really change?
Understanding your fears, analyzing your reactions, or identifying your limiting beliefs is a first step. But intellectually understanding a blockage is not always enough to overcome it. Some beliefs, emotions, and habits remain deeply ingrained and continue to influence our choices, our confidence, and the way we move forward.
This is where EFT can become a powerful personal development tool. By working directly with your emotions, feelings, thoughts, and beliefs, you can explore what is holding you back and gradually open up new possibilities.
Anxiety, fears, phobias, lack of confidence, guilt, fear of change, limiting beliefs, money, success, relationships… EFT can support you in many areas of your life, whether you want to ease a difficulty or simply overcome what is preventing you from going further.
I offer guided EFT sessions, themed programs, and live workshops, designed to help you work on a specific issue or deepen your personal development journey.
You don’t need to wait until things are going badly to start working on yourself. You can also use EFT to get to know yourself better, overcome certain limitations, and move toward a freer, more confident version of yourself that is more aligned with what you truly want.
Find what feels right for you!
I have created different spaces to support you, depending on your needs, your goals, and where you are today on your personal journey.
Whether you want to learn tarot as a tool for introspection and personal development, join a private community to share and grow together, or work deeply on your emotional blocks through the EFT Résonance psycho-energetic programs, you will find a space suited to your approach.
Simply choose the path that resonates most with you and corresponds to what you wish to transform, explore, or develop today.
Online Training
A cartomancy course designed for those who wish to discover tarot and cards as a tool for self-understanding, intuition, and personal development, in an accessible, structured, and supportive approach.
Private Community
Join the Résonance private community where I share two exclusive videos every month to improve your daily life, and you choose the topics covered!
EFT Programs
As a certified EFT practitioner, I guide you through psycho-energetic programs designed to release your emotional blocks, transform your limiting patterns, and restore lasting inner balance. Mindset, relationships, abundance, or the law of attraction: move at your own pace, completely independently.
EFT Sessions
Guided sessions focused on specific issues—self-confidence, fear of judgment, relationships, self-esteem, or abundance. Choose the topic that resonates with you and follow a structured protocol to embrace your emotions, overcome your obstacles, and initiate real change.
Who am I?
My name is Agnès, I have been a Tarot reader for over seven years and a certified EFT Practitioner since 2026. The L’eau du Feu adventure began in 2019 with the creation of my YouTube channel, as a space to share readings, energy work, and reflections dedicated to inner growth.
Over the years, my work has evolved towards a more educational and self-guided approach, with a clear goal: to pass on practical tools and resources to learn about oneself, manage emotions, develop intuitive abilities, and move forward in life with greater clarity and confidence.
