New to EFT? Start here.
Have you heard of EFT and would like to understand how it works and how it can help you? I will guide you step by step to discover this method, experiment with it, and start using it at your own pace.
No prior knowledge is required.
🖐️ What is EFT?
EFT (Emotional Freedom Techniques) is a method that combines the stimulation of certain points on the body via light tapping with focused work on the emotions, thoughts, feelings, and situations that affect us.
The goal is to work on a specific issue, rather than simply trying to "think positive" or make an emotion disappear.
🎬 STEP 1 — UNDERSTANDING EFT
Before practicing, learn the basics.
I have created a series of videos to simply explain what EFT is, how a session works, and how to use this method.
📚 Everything you need to know to start EFT
🖐️ STEP 2 — DO YOUR FIRST SESSION
Now that you know the basics, you can try this free guided EFT session.
🎯 STEP 3 — CHOOSE WHAT YOU WANT TO WORK ON
EFT can be used to work on many emotional issues.
Anxiety · Fears · Phobias · Emotional blockages · Self-confidence · Guilt · Relationships · Money · Success · Hypervigilance
Do you want to work on a specific issue?
Would you like to go further?
My EFT programs group several sessions around the same issue to allow you to work on its various dimensions progressively.
💻 STEP 4 — PRACTICE WITH ME LIVE
Would you rather be guided live than practice on your own?
Every week, I offer a live EFT workshop on Zoom, with a different theme each month.
You can join the workshop that corresponds to the issue you want to work on.
⚠️ Information to know before you start
The content and EFT sessions offered on this site are part of a wellness and personal development approach. They do not constitute medical or psychotherapy services, and in no way replace a diagnosis, treatment, or medical, psychological, or psychiatric follow-up.
EFT is not a substitute for medical or psychological treatment and does not allow for a diagnosis to be made.
The sessions are reserved for adults (18+) and are not intended for pregnant women or people with diagnosed psychiatric disorders or significant psychological difficulties requiring specialized support.
In case of health problems, doubts, or significant psychological difficulties, consult a qualified healthcare professional before practicing EFT.
Results may vary from person to person and no guarantee of results can be given.